As a passionate teacher, I eagerly anticipate my annual spring break trip. One memorable year, I chose to unwind at a wellness retreat resort in Mexico, and the experience was life-changing. Enveloped in a schedule brimming with yoga, tai chi, and culinary classes—each lasting just 30 minutes—I found the sessions flowing seamlessly into one another. […]
As a passionate teacher, I eagerly anticipate my annual spring break trip. One memorable year, I chose to unwind at a wellness retreat resort in Mexico, and the experience was life-changing. Enveloped in a schedule brimming with yoga, tai chi, and culinary classes—each lasting just 30 minutes—I found the sessions flowing seamlessly into one another. […]
We try to eat a Mediterranean diet at home. Salads and baked chicken are go-to recipes for ease and entertaining.
“You worth taking time for! How will you be present and intentional today.”Speak it. Feel it. Let these words become your quiet compass. Begin here. ✨ Breathe and move more.Let your first act be presence—not a scroll. Stretch. Breathe deeply. Let your body greet the day with gentle movement that reminds you: you are alive, […]
We try to eat a Mediterranean diet at home. Salads and baked chicken are go-to recipes for ease and entertaining.
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